Breeding of dumbbells in the slope

This exercise is classified as producing exercise that gives shape and topography of the rear shoulders. In this exercise, the most used muscle such as the rear delts, trapezoid, and angular shoulder muscles.    Breeding technique of dumbbells in the slope of the next. For a start, you should take a dumbbell in both hands by using a neutral grip. That is, the palms of both hands should be directed against each other inside. Tilt the chassis should make the torso was parallel to the floor. You keep your back straight, only slightly prognutoj in the back.    If you have a relatively tight muscles backs of thighs, you can bend your knees. The most important thing is to try to adhere to proper S-shaped spine position. If bending the legs, and exercise too hard, you can use a horizontal bench, putting almost the entire breast so that it turned out to be the edge of the bench so that your position is not to interfere with the breeding of the dumbbells. The legs should be firmly on the floor. When the initial position is taken, the dumbbells hang down straight hands, under the breast. Securely lock the elbows from the very beginning to the very end of your set. You may slightly help you a little sognëte elbows before the beginning of the movement, but do it while driving is not permitted. During exercise, the only movement in the joints in the shoulder joints. All other joints during this still.   To start the movement, should be dramatically stretch the Delta, as well as trapezoid. Starting movement, smoothly move the dumbbells, and try to lift them as high as possible. Make sure that your hands are not assigned either back or forward. All movements are strictly on a vertical plane passing through the shoulder line. The top point is characterized by raised hands above the level of the back. When you reach the maximum lift, exhale and very slowly return the weights to the starting position. After a brief pause, skip to the next repetition. Never skruglâjte your back while performing this exercise. You should always keep your back flat, with only a slight distortion in the lower back. Even the slight rounding of the back in this exercise may result in serious personal injury. For the maximum load on the rear of deltas, raise the dumbbells as high as possible, but do not keep shoulder blades together.    The Middle trapezoid and rhomboid muscles are reduced as much as possible with the blade at the top point of the Regia Marina. So the sighting study these muscles, shoulder blades, on the other hand, you want to keep.